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Types of Anxiety Disorders People suffering from anxiety disorders typically have trouble concentrating and are stressed. They also have a higher risk of depression as well as some health conditions, like thyroid issues. It is normal to experience anxiety at times for instance, prior to taking an exam or moving into the new location. But if it becomes constant and overwhelming, you may need treatment. Psychotherapy (talk therapy) along with medication are effective in treating the majority of anxiety disorders. Generalized Anxiety Disorder Every person experiences anxiety at some moment in time. This is an normal response to stress, either physical or psychological. When you see a car speeding towards you and you are anxious or scared, your response can help keep you safe. It triggers the “fight-or-flight” response which means that your heart rate will increase, blood will pump into your muscles, you'll breathe more heavily and your body is anxious to prepare for a potential fight or a run. Some people, however, are plagued by excessive worry that is difficult to control. This type of worrying could be dangerous when you are unable to carry out your normal activities, or if it interferes in your relationships, work or education. People with this problem suffer from what is known as generalized anxiety disorder (GAD). GAD is a problem for people of all ages, however it is most commonly diagnosed in childhood or adolescence and continues throughout adulthood. It is more prevalent among women than in men. GAD is often associated with other mental disorders, such as depression or dysthymia. They also are more likely to misuse alcohol and drugs. Psychotherapy and medications are typically used to treat anxiety disorders. Psychotherapy or talk therapy may aid in managing your symptoms. It can be helpful to find a therapist who specializes in treating anxiety disorders. Cognitive behavioral therapy is the most effective form of psychotherapy for GAD. It teaches you how to overcome negative thoughts and employ relaxation techniques. Short-term anxiety treatments are usually addressed with medications. Effexor XR, duloxetine (Cymbalta) and escitalopram can all be effective antidepressants. Before starting treatment, discuss the medications with your physician. Social anxiety disorder, formerly known as social fear creates extreme anxiety and discomfort when in social situations. You may feel like you can't talk to others, or that people are judging your behavior or looking down on you. Certain people suffering from this disorder are so anxious that they avoid social interactions in all forms. Selective Mutism is another sign of this disorder, where people are afraid of certain situations such as speaking in public or eating in front strangers. Obsessive Compulsive Disorder Obsessions are uncontrollable and unwanted thoughts, images or urges that keep coming back in your head and can cause anxiety or distress. Compulsions could be actions like washing or counting. They can also be actions that you feel compelled to perform to reduce anxiety or distress caused by an obsession. Obsessions and compulsions are typical among those suffering from OCD. They can consume a significant amount of time and disrupt relationships or work activities. Obsessive-compulsive disorders affect men, women and children of all age groups. It can start in childhood, but the symptoms tend to manifest when you reach puberty or early adulthood. The exact cause of OCD is unclear, but some brain activity is believed to be abnormal. It could be due to an imbalance in serotonin, the chemical that affects your mood. There's also a significant genetic component; if you have a family member or more who suffer from OCD There's a 25% chance you'll be affected. People with OCD usually believe that their obsessions or obsessions are unjust and that they have no power to stop them. They don't enjoy doing their compulsions, and they know they are wrong, but they feel they must act in order to prevent bad things from happening or to get rid of or ease the anxiety that their obsessive thoughts create. There are a variety of treatments that can help. Psychological treatments, such as cognitive behavior therapy (CBT) and exposure and response prevention therapy (ERP), can improve OCD symptoms for most people. In ERP, a therapist gradually exposes you to the situations or objects that trigger your obsessive thoughts, such as touching objects that are dirty, and helps you resist acting in your compulsive behaviors (for example, hand-washing) to ensure that anxiety decreases over time. SSRIs are also prescribed to some patients suffering from OCD. These are drugs that increase serotonin levels in the brain. Other forms of psychological treatment include behavioural therapy and mindfulness-based treatments, such as acceptance and commitment therapy (ACT) and meditation. ACT assists you in accepting your negative and obsessive thoughts and removes their power over you. Meditation and relaxation techniques are beneficial in managing stress. Panic Disorder Panic disorder (PD), also known as anxiety or panic attacks is characterized by frequent episodes that peak in minutes. The symptoms include trembling sweating and nausea, chest pains and breathing problems. These episodes may occur as a result of traumatic events or happen spontaneously. People suffering from PD also experience constant anxiety over the possibility of panic attacks in the future. They also avoid situations where they believe they could trigger an episode. Like other anxiety disorders, PD can cause significant anxiety and affect everyday life. It affects men and women equally however it is more prevalent for people who have had a traumatic or stressful event. People with a history of family or depression or anxiety are more susceptible to it. Although highly effective treatment exists but only one in 4 people who require treatment receive it. The lack of awareness of anxiety disorders, the limited access to mental health services, and the stigma associated with seeking help are all barriers to treatment. The symptoms of anxiety disorders often mimic the symptoms of other illnesses such as heart disease or hyperthyroidism. This is why it's crucial to visit the doctor for an assessment and a diagnosis. A qualified mental health professional can recommend specific treatment after determining physical causes. Although the causes of anxiety disorder are not fully understood it is clear that genetic and environmental factors are involved. Anxiety disorders tend to be passed down through families and are more likely to appear earlier for those who have an history of anxiety disorders. There are a variety of risk factors that could cause anxiety disorders, such as smoking cigarettes or abuse in the childhood years. Certain medications, like diazepam and Valium can cause anxiety. Antidepressants like SSRIs or tricyclic antidepressants can reduce anxiety, as can beta-blockers that are used to treat heart problems. Educating yourself about the different types of anxiety disorders and learning about treatment can aid in managing your symptoms and decrease stress in daily life. Social Anxiety Disorder People with social anxiety disorder are constantly afraid of being in public or with other people. They believe that they will be judged negatively and may feel humiliation or even rejection. They might experience a range of physical and psychological symptoms that include heartbeats that are rapid, sweating and trembling. Their fear of social situations could create problems in the workplace or with relationships. The disorder can cause other psychological disorders, such as addiction or depression. Psychotherapy, including cognitive behavioral therapy (CBT), is an essential treatment for this condition. This teaches the person alternative ways of thinking and behaving, which can lessen the anxiety. It can also help the person understand that their fears are out of proportion to the actual threat in the situation and they can control the way they react and behave. Exposure therapy or cognitive-based exposure is a different method of treatment. It involves gradually exposing a person to the situations which trigger their anxiety, with the assistance of professionals in a secure environment. Social anxiety disorder can also be treated with medications but they aren't considered to be a cure. Antianxiety medications, antidepressants and beta-blockers are all part of. They are typically used in combination with psychotherapy. The research is ongoing to determine the causes of this condition and identify risk factors. Certain genes and environmental factors are known to contribute. Additionally, studies have revealed that those with this disorder have a greater than normal response to certain hormones in the body. It is important to seek treatment for anxiety disorders since they can have a significant impact on people's lives. A general practitioner or a mental health professional can diagnose anxiety disorders and suggest treatment. It can be hard to ask for assistance, so it is beneficial to include a friend or family member during the appointment process, or to join others in a peer group or support group. Some anxiety disorders can have a negative effect on your life. They may increase your risk of depression and substance abuse, eating disorders, and suicide. If you or someone you know is experiencing thoughts of suicide, call the suicide prevention hotline for help.