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Symptoms of Anxiety Disorders Symptoms of anxiety disorders can be similar to those of other medical conditions, so your doctor will start by performing a physical examination and asking about your symptoms. There are no lab tests that can identify anxiety disorders, however your doctor may perform some tests to rule out possible causes. Psychotherapy is the first option for treating anxiety disorders. It encompasses cognitive behavioral therapy as well as exposure response prevention, as well as complementary techniques such as mindfulness and stress management. Diagnosis Speak to a healthcare professional if you suspect that you might be suffering from an anxiety disorder. They will want to know your symptoms and the impact they have on your life. They may ask about your family history of mental illness or other health conditions. It is also possible undergo a series of evaluations, including physical tests and medical tests to rule out other reasons for your symptoms, like a heart problem or thyroid disorder. Anxiety disorders are characterised by an excessive level of nervousness and anxiety that affect daily activities. These aren't normal and they don't disappear by themselves. There are many treatment options. A licensed clinical professional can identify an anxiety disorder by conducting a mental health assessment known as a psychological assessment. They will use standard tests and their clinical judgment to determine whether you have an anxiety problem. They may suggest a mix of treatments, such as psychotherapy (or “talk therapy”) and medication. Psychotherapy can teach you new ways of thinking and acting to help reduce your symptoms. It can teach you how to recognize your triggers and create strategies for dealing with them. Medications, such as beta-blockers and other anti-anxiety medications that are used to treat heart problems, can ease some of your symptoms. If your symptoms are severe you should not delay seeking treatment. It is more difficult to treat an anxiety disorder when you delay. You should start treatment right immediately if you suspect you suffer from an anxiety disorder, especially if it is affecting your work, school or relationships. Anxiety disorders are most often diagnosed by primary care physicians or an expert in mental health. When conducting a mental health exam they will look for specific symptoms of anxiety like restlessness, feeling on edge or fatigued easily, difficulty concentrating and tension in your muscles. They will also inquire about your worries and how long they've been present and how strongly you feel them. You will be asked to fill out an easy questionnaire about anxiety. They may also conduct laboratory tests such as urine or blood tests to rule out any other health issues. Treatment If you're worried about anxiety symptoms, speak to your doctor. Your doctor will perform an examination and physical tests to determine if your symptoms are related to a medical condition. If they're not, he or she will refer you to a psychiatrist, psychologist or any other mental health specialist. Treatment is the most effective method to manage anxiety disorders. Different therapeutic techniques have evolved in the past, ranging from psychoanalytic methods to the most recent cognitive behavioral treatments. Depending on your needs, therapy may be done alone or in combination with medications. Certain anxiety disorders can be treated using medications. Benzodiazepines, like alprazolam and diazepam, are utilized to treat panic disorder, generalized anxiety disorder (GAD) and obsessive-compulsive disorder (OCD). Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) and fluoxetine and citalopram can help with some anxiety disorders. Tricyclic antidepressants, such as imipramine and clomipramine can be prescribed to treat other anxiety disorders. There are some who have difficulty finding a psychiatrist who can prescribe them medication to manage their anxiety. These medicines are safe, and can enhance your quality of life if taken in the right way. To avoid any adverse side negative effects, you'll need collaborate closely with your physician to discover the best medicine for you. Your doctor will guide you on strategies to manage your anxiety and promote a healthy lifestyle. A healthy diet and exercise can aid in the release of brain chemicals that reduce anxiety. Getting enough sleep and learning relaxation techniques can help. Joining a support group either in person or online can be beneficial. Other treatments, like massage or acupuncture could be beneficial for some individuals. These techniques can be beneficial for people with GAD or PTSD. Certain people suffering from anxiety disorders are at risk of certain health issues, such as hyperthyroidism or heart disease. Other risk factors include being shy as a kid or having had traumatic experiences or having an ancestry of anxiety or depressive disorders in your family. Alcohol or illegal drugs can also increase your anxiety risk and interfere with some medications. The following is a list of preventatives. Though the cause of anxiety disorders is not known, there are some factors that can increase a person's risk. This includes: having blood relatives with anxiety disorders; having other mental health problems like depression; having an event that is stressful in life like job loss, divorce or death, substance abuse or exposure to violence or war. The earlier intervention is vital, as the symptoms of anxiety disorders may worsen over time if left untreated. If you suspect you may have an anxiety disorder, you should consult your physician for an examination and medical history. They may request lab tests to rule out other ailments such as hyperthyroidism, or heart disease. If they can't find a medical reason for your symptoms, they can refer you to a psychologist, psychiatrist or therapist. It is then recommended to collaborate with your healthcare professional to develop a plan of treatment. This could include psychotherapy, medication or a diet plan. The use of medication can ease your symptoms and improve the quality of your life. Some people will also benefit from joining support groups to talk about their struggles with others. However, this is not a replacement for treatment. Recognizing the symptoms and signs of anxiety disorders can help you to take preventative steps. Keep track of any symptoms and patterns. For instance, if concerns about finances or family members seem to create anxiety, you might consider consulting an expert in financial counseling. Writing down or keeping a diary of your thoughts is another method of identifying and managing emotions. You should also cut down on your caffeine and alcohol intake as these can trigger anxiety. Try meditation or other stress-reduction methods, like yoga or visualization. Regular exercise can improve your mood and let you relax. Signs and symptoms Anxiety disorders can trigger a variety of different symptoms. Some of these symptoms can be difficult to spot. They could include an uneasy feeling or muscle tension, jitteriness and sleep problems, difficulty concentrating or sleeping, and a rapid heartbeat or sweaty hands. People suffering from anxiety disorder typically have a lot of worries about everyday things such as work and family. They may also be concerned about specific occasions, like an accident in the car or an interview. Contacting a healthcare professional is the first step in getting assistance. The provider will ask about your symptoms and how long you've experienced them. They'll also assess your overall health and do a physical exam. They may order scans or lab tests, however, they're not usually able to determine the severity of anxiety. The provider will use the Diagnostic and Statistical Manual of Mental Disorders that is published by the American Psychiatric Association, to help them decide on the best diagnosis. Treatments can help reduce anxiety disorders in different ways. The most important treatments are psychotherapy and medicines. Psychotherapy can help you learn how to change your thinking and behavior patterns that cause anxiety. disorders anxiety can also teach strategies to manage stress, and improve your mood. The right medication can ease anxiety disorder symptoms such as shaking and rapid heartbeat. These may be antidepressants, such as SSRIs Lexapro, fluoxetine and fluoxetine or SNRIs duloxetine, duloxetine and Cymbalta or other kinds specifically designed to treat anxiety. You may need to try several types of medication before finding the right one for you. When anxiety disorders are identified, your doctor will check you for these and any other medical issues. Your doctor will test for these and other medical problems when they determine if you suffer from anxiety disorder. You can lower your chances of suffering from anxiety disorders by eating a balanced diet, taking enough rest and implementing strategies to manage stress. Exercise like brisk walking helps those suffering from anxiety disorders feel better because it releases brain chemicals that reduce stress. Participating in a support group and participating in self-help activities can help you connect to others and share your thoughts.