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What is Generalized Anxiety Disorder (GAD)? GAD can cause a variety of symptoms, such as sweating, clenched muscles and trouble concentrating. It can also affect relationships and work. Symptoms usually begin around 30 years old. They may get worse if you are stressed or suffer from a physical ailment. GAD can be treated with psychotherapy and medication. Cognitive behavioral therapy is a well-studied type of psychotherapy that is effective for most people with GAD. Signs and symptoms GAD is a constant state of extreme anxiety, worry or tension. Stresses often center around finances, health, family school or work, and can be triggered by things that might not happen at all. These thoughts are overwhelming and can interfere with daily life. GAD can also cause physical symptoms, such as headaches or stomachaches. Although everyone feels anxious at times, if these feelings become excessive and are hindering you from living a normal life or interfering with relationships then it is advisable to see your doctor. They can evaluate your symptoms and ask about your experiences in the past and lifestyle to see whether you suffer from GAD or another condition. Certain people are genetically predisposed to GAD. They could also be suffering from an illness like an thyroid disorder or autoimmune disorder which makes them more vulnerable. Drugs and alcohol can also alter the ways your brain transmits signals. Early diagnosis is crucial for an effective outcome. Most people are able to manage symptoms by combining therapy and medication. Your doctor will prescribe medication to ease anxiety, such as selective serotonin-reuptake inhibitors or serotonin and norepinephrine Reuptake inhibitors for adults or buspirone for children. It can take up to several weeks for these drugs to begin to work. They may also recommend an in-situ course of benzodiazepines that can provide instant relief, but they are also highly addictive and should be used only under the supervision of a doctor. Psychotherapy assists you in changing the negative thoughts that cause your anxiety and fear. Cognitive control techniques allow you to assess your fears and change the thoughts that trigger them so that you are able to confront them with confidence instead of trying to avoid or escape them. Your therapist may recommend a combination therapy to ensure the highest chance of a successful recovery. Regular exercise and social activity can also aid. You will feel more calm and in control when you exercise for 30 minutes a day. Avoid alcohol and over-the-counter drugs since they are filled with chemicals that can cause anxiety. Remember that GAD is quite common and highly treatable. Diagnosis GAD is defined by a constant, excessive, and unrealistic worry. This type of worry is often difficult to manage. The worry can affect their day-today activities and relationships. It could also cause physical symptoms like a rapid heartbeat, trembling, or fatigue. Stress, illness or changes in your life can cause anxiety. It is not the same as depression or phobias, which are more specific and are less frequent and last for a shorter amount of time. GAD typically starts in childhood or adolescence and can last until adulthood. The symptoms can be severe, but they may improve by treatment. Doctors diagnose GAD when the patient is unable to control their anxieties and is suffering almost every day for six months or more. They are often overly worried about money, their health, their work, or their family members, and expect the worst. They also feel an underlying fear or anxiety, which can be more difficult to pinpoint than other emotions such as depression or phobia. It's normal to be anxious at times However, If your anxiety has a negative impact on your relationships or daily routine You should seek out help. GAD as with other anxiety disorders, is highly treatable. Talking to a mental health specialist can be beneficial. Also, learning stress management techniques and making lifestyle changes. Researchers are studying the causes of GAD and the biological processes that contribute to it. GAD is believed to result of genetic causes and traumatizing events. The person's temperament is a factor, and this includes their tendency to be shy or timid can also contribute to. GAD is more common in those who suffer from depression or other mental disorders. Treatment Everyone is anxious or concerned at times, and there are often good reasons to be worried about health, money, school, family, work or other issues of daily life. However, people suffering from GAD feel these feelings almost constantly. They are unable to put their worries in perspective and always expect the worst. This makes it difficult to make it through the day, and affects work, school and relationships. GAD is an extremely serious mental illness that can be very serious. However there are medications and treatments available to manage the symptoms. You can start by speaking to your GP. They can conduct an assessment of your mental health and refer you a psychologist or psychiatrist. In GAD, the brain's natural chemicals (including dopamine and serotonin) aren't functioning as they should. They are less effective in communicating between cells. This leads to feelings of anxiety and concern. There are also biological and genetic factors that make certain people more likely to develop GAD than others. The first step to treat GAD is cognitive behavioral therapy (CBT). It teaches you ways to manage anxiety. It involves psychoeducation, modifying maladaptive thought patterns and gradual exposure to situations that trigger anxiety. Some patients with severe symptoms require medication in addition to CBT. These medicines are called selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs). They include escitalopram (Lexapro), duloxetine (Cymbalta) and venlafaxine (Effexor XR). GAD symptoms respond well to treatment but can return if treatment is discontinued. You can lower the chance of return by taking your medication as prescribed and continuing with your CBT. It is important to have the support of others. Find someone you can talk with regularly about your feelings and be sure they are capable of listening without judgement or criticism. This person could be your partner, a family member, someone you trust or a therapist. Certain people suffering from GAD are also taking complementary or alternative treatments like kava, St John's wort and hydroxytryptophan. disorders anxiety been proved to improve GAD and can cause side effects such as liver damage. The following is a list with preventions. Although some people may be hesitant to accept that their anxiety is out of control, seeking aid early is the most effective method to lessen the symptoms. Treatment may include psychotherapy, medication and lifestyle modifications. It is essential to exercise for at minimum 30 minutes every day, adhere to a healthy diet, and remain in contact with others. It is also crucial to stay clear of over-the-counter medications and herbal remedies since they can exacerbate anxiety. The causes of GAD can be complex. The underlying causes of GAD are a bit of a mystery. They may be related to genetics and biological processes within the body and brain and environmental factors. GAD can run in families, and it seems that certain people are more susceptible to developing the condition. GAD is more common in people with a timid or negative personality or who are prone to worry about the worst outcome in situations. Other potential risk factors for the development of GAD are traumatic experiences or major life events, like divorce or moving house, and chronic medical illnesses. Many different symptoms are associated with GAD and the severity of the condition can vary from one person to another. If your anxiety is affecting you at work or in your social life, it is important to see your GP immediately. Your GP will ask about your general well-being and any recent life events. They will then refer you to an expert in mental health for an assessment. Treatment for GAD often includes medication and psychotherapy. Therapies that involve talking, such as cognitive behavioural therapy (CBT), that change the way you think and behave are regarded as one of the most effective treatment for GAD. It is also essential to find a therapist that is skilled in treating GAD. A doctor can recommend a talking therapy provider or provide support and advice. Apart from these treatments, lifestyle changes and relaxation techniques can help reduce your symptoms. Prioritizing your work can aid in avoiding feeling overwhelmed.