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Generalised Anxiety Disorder (GAD) GAD can be treated with psychotherapy (talk therapy) and medication. It is recommended to only use medication temporarily to treat symptoms and should always be followed by therapy. Regular exercise is an effective treatment for anxiety. It helps reduce stress hormones and boosts feelings of happiness in the brain. It also helps people forget their worries. Symptoms Many people experience anxiety from time to time, especially when they are under stress. But if your anxiety is persistent and constant and makes it difficult to relax or function you could be suffering from generalized anxiety disorder (GAD). People with GAD have a lot of anxiety and anxiety without a reason. They worry about many things, including their job or school performance, the safety and well-being of their family members, and future events. They are concerned about imminent doom and have trouble in focusing or sleeping. GAD symptoms are more prevalent for women than men and often start during the adolescent or childhood years. They can last into adulthood, and are often accompanied by depression or other mental disorders. There are other physical signs of anxiety, including headaches, muscle tension or stomach discomfort. If disorders anxiety have these symptoms, consult your doctor. They will ask questions to make sure that something else isn't the cause and will conduct an examination. GAD is a condition that can be treated. Psychotherapy and medication are two treatment options. Self-help techniques such as relaxation, mindfulness meditation and exercise can be helpful. Anxiety disorders are a group of conditions that affect your mood and behavior like panic disorder, with or without agoraphobia. They also include specific phobias such as social anxiety disorder separation anxiety disorder, and obsessive compulsive disorder. Some researchers believe that genetics, temperament and environmental factors play a role in the development of these conditions. An anxiety disorder can be experienced by anyone, but it is more common among teenagers and children. Certain people may possess a personality that makes them more likely to be affected, while others may have the experience of traumatic events or other mental disorders. It is essential to seek treatment in the event that you have an history of anxiety in your family. The earlier diagnosis and treatment are started more minimal your symptoms will be. Treatment Everyone experiences anxiety every now and then however for those suffering from GAD anxiety is a constant state of worry and anxiety that can be a hindrance to their daily lives. GAD can cause you to be anxious about a variety of things. It can make it hard to focus at work or school, and can affect your physical health. It can cause you to avoid social situations or activities because of feelings of fear and dread. A variety of treatments have been shown to alleviate symptoms of generalized anxiety disorder , including psychotherapy and medication. Treatment decisions are made by assessing the severity of your symptoms as well as any other medical conditions you might be suffering from. First, you need to discuss with your doctor about your problem. Tell your doctor what symptoms you're experiencing, how long they've been present and how serious they are. Your doctor will then conduct an exam and ask questions. They will determine whether you are suffering from any other health problems, such as heart disease or diabetes, and will inquire about your family history of mental illness. Psychotherapy, or talk therapy, is the main treatment for anxiety disorders. Cognitive behavioral therapy has been found to be the most effective of all types of psychotherapy. This kind of therapy can help you develop new ways of thinking and behaving to eliminate your anxiety. It's quite a bit of work, but it can be extremely useful with practice. GAD is treated with antidepressants. Examples include duloxetine, escitalopram and Venlafaxine. These medications are highly effective and have very few negative effects when taken within the recommended time frame. There are panic anxiety disorder that may aid, such as valerian and kava, however there is not enough evidence to support these claims and they can interact with some medications, such as SSRIs. If your child has anxiety, it is crucial to consult an expert in mental health to determine the cause and treatment. It is especially important to talk with your doctor if anxiety symptoms hinder your child's education or family life, as well as social. Diagnosis GAD is diagnosed when a person has an excessive and uncontrollable worry on a regular basis for at least six months. This is distinct from the occasional feelings of anxiety that is common for most people at specific times. People with GAD typically anticipate disasters and are overly worried about health, money work, family, and other personal concerns. They may experience difficulty concentration and may be restless or tired. GAD can cause headaches, muscle tension and sleep problems. People with GAD may also experience stomach upset and heart palpitations. Your doctor will inquire about your current and past symptoms to help diagnose GAD. Your doctor will also ask about your family history. Your doctor will then conduct an examination for physical health. The doctor will look for any signs of health issues, like stomach problems, heart disease or respiratory illnesses. Your doctor may recommend an imaging test such as an CT scan or an MRI, to rule out any other health problems. Psychotherapy (talk therapy) is often used to treat GAD. Your doctor may recommend cognitive-behavioral therapy (CBT), a type of psychotherapy that's been extensively studied. CBT offers new ways to think, behave, and respond to situations that can help you feel less anxious. Your doctor may also prescribe medications to ease anxiety. Medications are generally only recommended as a short-term treatment for GAD. People suffering from GAD are at risk of developing a mood disorder such as depression. They also have an increased risk of developing mental health problems like bipolar and attention deficit hyperactivity (ADHD) or post-traumatic distress disorder. GAD is not caused by one single cause. It is likely that genetics life events and chronic medical ailments all contribute to the development of GAD. Early intervention is crucial because anxiety can get worse with time. Talk to your GP when anxiety is affecting your daily activities for you or a family member and has lasted longer than six months. People with anxiety can seek help from their doctor or psychologist. Prevention Every person experiences anxiety at some point, especially when they are concerned about a particular circumstance or event. If this feeling persists and causes problems in daily life, it could be a sign that you have generalised anxiety disorder. It is crucial to seek treatment if you experience symptoms that affect your daily activities. Treatment options for GAD include medications, psychotherapy and lifestyle modifications. Although it's unclear what causes GAD exactly stress, genetics and stress could be a factor. GAD is more common in people with an underlying depression or other mental health issues. People who have a naturally shy or timid personality or have experienced a traumatic event in their lives, are also at risk of developing the disease. GAD is defined by excessive and unrealistic tension or worrying that typically lasts at minimum six months. The stress or worry could be related to a variety of topics including finances, family, work health, and many other concerns. People suffering from GAD often don't know the source of their anxiety, and their concerns appear to fluctuate from one issue to another. Treatment for GAD can be beneficial. The first step is to talk to an expert in healthcare or GP about your symptoms. They will request an entire medical history and conduct an examination. They may refer you to an additional examination or treatment to specialists or psychiatrists. Cognitive therapy for behavioural issues (CBT) and other psychotherapies can help you manage your anxiety and improve your quality of life. These treatments are accessible through the NHS and are typically offered prior to the prescription of anti-anxiety medication. Buspirone and benzodiazepines are two medicines that can be used to treat GAD. They both reduce anxiety and dread. Antidepressants can be used to treat GAD too, but they take longer than benzodiazepines and buspirone to start working. You can also explore relaxation techniques, eating healthy meals and exercise to manage your worries. Having a support network and sharing your concerns with family members or friends could be beneficial. If you feel that your anxiety is affecting your life, or the health of a loved one or friend you can call an Australian health service phone number. For more information on the services that are available, visit healthdirect.