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How to Cope With Social Anxiety Disorder Many people feel anxious or shy in certain situations. These feelings can become overwhelming and could be an indication that you have social anxiety disorder. Symptoms of social anxiety disorder usually involve fear or distress in the majority of social and performance situations. The anxiety or stress in a particular situation is out of proportion with the actual risk. The fears can be either general or specific. Treatment Social anxiety sufferers experience intense anxiety and stress that is insignificant to the actual risk, such as being embarrassed or snubbed in public. These feelings cause them to avoid social situations and, in some cases, can develop into depression or other health issues. There are a variety of treatments available for this disorder. Psychotherapy and medication can ease symptoms and improve the quality of life. Psychotherapy, also referred to as cognitive behavioral therapy can help you learn ways to manage your anxiety and to change your negative patterns of thinking. Together, you and your therapist can increase your confidence to face difficult situations. This kind of treatment typically will require between 12 and 16 sessions. The therapy of talking can be done in person or via the internet. A common type of therapy is exposure therapy, in which you gradually expose yourself to situations that make you uncomfortable. In this way you can train your brain that the situations aren't as dangerous as they may appear. There are a variety of medication used to treat social anxiety disorder however, they may take weeks or months to start working. Selective serotonin-reuptake inhibitors, like fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) can decrease the intensity of your anxiety. They may also help with your depression symptoms. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety drugs, like alprazolam (Xanax) and clonazepam (Klonopin) are also able to be helpful in relieving your symptoms but should only be used short-term. Your doctor and you must consider the risks and benefits of each medication prior to deciding one. Some antidepressants can interfere with your ability to sleep and some can increase your risk of suicide. Consider taking an antidepressant with your therapist or a psychologist. You and your therapist can also consider whether the medication could interact with any other drugs or supplements you're taking, such as herbal remedies. Your doctor also needs to know how severe your social phobia is and how it impacts your daily life. Self-help Social anxiety disorder is a terribly form of anxiety that can make you very uncomfortable. This condition is more than simply feeling anxious before giving a speech in public or being nervous when meeting new people. It's an ongoing fear of being judged or embarrassed in some way. Social anxiety disorder can be so debilitating it can affect every aspect of life including work, relationships, and home. Fortunately, there is many self-help strategies which can help people suffering from this condition improve their quality of life. Self-help may involve cognitive behavioral therapy (CBT), which helps people understand their anxiety and change the negative thoughts that trigger anxiety. CBT can be conducted individually with a therapist or in a group, and it is often combined with medication. Social anxiety sufferers should also consider engaging in activities that help them feel happy. Exercise, for example can help relieve anxiety and improve mood. Spending time with positive people is a different self-help method. It can be difficult for someone who has social anxiety to surround themselves with positive people. The act of taking on challenges is an effective way to reduce social anxiety, especially for those who have a competitive nature. This could be as simple as competing with yourself, for example or trying to speak to each person at an event more times than you did the last time. Or, it could be as big as accepting a promotion at work or returning to school to earn a degree in the field you are interested in. If you haven't had treatment for your anxiety about social situations Begin by talking to your doctor. They can refer to a mental health professional who can offer you advice and assistance. Self-help options include psychotherapy as well as medication. Medication does not cure social anxiety but it can help reduce the symptoms. Medication If you're experiencing anxiety or fear that interferes with your daily life, or makes you avoid certain situations or major life changes, speak to your health care provider. Your doctor will ask about your symptoms and conduct an examination to confirm that you don't suffer from a medical condition that is distinct. If your doctor suspects that you have social anxiety, they will refer you to an expert in mental health. There are many kinds of psychotherapy that can help treat social anxiety. Cognitive behavioral therapy (CBT) can help you develop new strategies to tackle anxiety and assist you to change the negative thoughts that trigger anxiety. CBT can be done alone or in a group of people in support groups. Another form of psychotherapy is exposure therapy. where a health professional helps you gradually face the things that make you feel anxious or uncomfortable instead of avoiding them. Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants trigger changes in the brain that boost your mood and reduce anxiety. disorders anxiety could take several weeks before the medication starts working. Benzodiazepines such as alprazolam (Xanax) or clonazepam (Klonopin) could also be used for some people with social anxiety disorders. These drugs work quickly to reduce anxiety and are addictive, which is why they are typically only used for brief intervals or in certain situations, such as before giving an address. There are other medicines that can be used to combat social anxiety. These include tricyclic antidepressants and the class known as monoamine oxide inhibitors (MAOIs). Your doctor will determine the right medication for your needs based on your symptoms and any other health conditions or allergies you suffer from. Be sure to tell your doctor about any other supplements or medications you are taking, and discuss any side effects that could occur. Even when you feel better, it is crucial to follow the medication as prescribed. Stopping your medication abruptly can increase your risk of a rebound. Support groups If you're a social anxious person, support groups can help you overcome your fears and help you cope with your condition. These groups provide a secure and non-judgmental atmosphere where you can talk about your concerns with others who suffer from the same disorder. You can also learn to manage your feelings and improve your quality of life. You can find support groups in person or on the internet. Examine the group's structure as well as membership requirements before joining. Some groups are led professionally by mental health professionals, while others are self-help group without professional guidance. Consider whether the group will meet regularly or if it will be more fluid. You might also want to think about how many members will be present and how much privacy you'll have. A therapist or doctor asking for recommendations is the best way to locate an appropriate support group. You must also read reviews of various groups and seek feedback from those who have been in the group. You can also use resources provided by ADAA, the Anxiety and Depression Association of America. They have a list for online and community support groups across the United States, Canada and other countries. Social anxiety disorders can make meeting with strangers an intimidating experience. The idea of standing in front of people can also be overwhelming. If you're nervous about going to a meeting by yourself, you might want to ask someone from your family or a friend to accompany you for the first few meetings. There are support groups on websites like Support Groups Central. This website has audio and video calling as well as discussion forums and a chat room. A great support group can help you deal with your social anxiety. It will help you understand that you are not alone, and it will aid you in understanding that negative thoughts about yourself are not true or distorted. It can also help develop positive attitudes and skills to deal effectively with your social anxiety. Any advice you receive from an online support group should only be used with caution and should not be used to replace the advice of your doctor's treatment plan.